Lose weight and fatness naturally

Do you want to reduce your body fat or lose weight? If you want to lose weight, then pay attention to these few things.

There is a saying that patience cuts through stone, so keep working hard and one day you will surely get results.

By - newsokgk.com (News World)

Generally, to reduce body weight: medicines, diet, exercise, yoga, etc. are used as means.  Therefore, it depends on you, what means you will use.

Let's know some natural remedies: FOOD: @ Allways focus on weight lose food.  @ Reduce your daily heavy food intake slightly until the obesity is reduced. @ Avoid foods that contribute to obesity. @ Avoid always overeating.

@ Eat at the right time and only when you feel hungry  @ Promise yourself to eat only at the right time and in the right amount. (To see this, some people always eat something or the other for 12 hours, whenever they get the chance to eat, and this is a big mistake they make, which is why they usually gain weight and become fat).

@ Whether it is night or day, whenever you finish eating, you should walk around for some time.  If you are unable to walk, then you should keep busy your body in any work for few minutes. @ Drink warm water with lemon or honey every morning until the obesity is reduced.

# In today's busy life, most people do not have time to exercise and do GYM, and some people do not want to work hard even if they have time, and some people are too fat and overweight to do anything.

YOGA: @ Generally speaking, to lose weight and obesity, you have to do something. If you are not doing exercise or gym, then do Yoga, it can be done at home and in your own bed.

@ Therefore, it is essential to do Yoga for some time every morning and evening. Yoga not only reduces obesity and weight, but also makes the body healthy and long-lived.

(Disclaimer: The details and information given in this article are based on common belief. The “News World” does not confirm these. Please consult the relevant experts / doctors before implementing them)

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