10 Yoga Asana (Poses) for Weight & Fat Loss Important
Yoga is an age-old traditional practice that promotes balance between the mind and body through physical positions (asanas), breathing techniques (pranayama), and meditation. Along with boosting mental clarity, lowering stress, achieving emotional balance, and enhancing concentration, it also improves physical fitness, encompassing strength, flexibility, and posture. Yoga is a comprehensive self-development practice that integrates these…
